It is difficult to control oneself when the soul is overwhelmed by not the best feelings. The consequences of incontinence are often problems at work and quarrels with friends and loved ones who could support in difficult times. To avoid such troubles, you need to learn how to suppress aggression.
Instructions
Step 1
First of all, remember: it is impossible to restrain aggression indefinitely. But it is possible to figure out what caused it. Analyze your life. When did you begin to notice increased aggressiveness, what provokes you to manifest it? Family problems, financial difficulties, unfulfilled ambitions, fatigue - all this can make a person unrecognizable. Only by identifying the root of the problem and fixing it will you return to a fulfilling life. If this is not possible at the moment, consider how to change your attitude.
Step 2
Talk to loved ones about your condition. Explain how difficult it is for you to restrain your emotions, apologize for any misunderstandings in the past. Perhaps together you will find a way to change the situation that causes aggression. The support of family and friends will instill a sense of confidence in you, and the hardships we have together will only strengthen the relationship.
Step 3
Find a safe outlet for aggression. A tried and tested remedy is exercise. Start swimming, jogging in the morning, or learning a new unusual sport like rock climbing. Sign up for the martial arts section. An important part of them is breathing exercises, which helps to control not only the body, but also the spirit. A new hobby will also distract you from annoying problems.
Step 4
Express your emotions. Shout. But not at a colleague or a salesperson in a store, but where it is possible and necessary to shout. Go to a rock concert, even if you usually listen to Mozart or Beethoven. Attend a hockey game and become the loudest cheerleader in the stands. Make sure, however, that your emotions are only positive. Do not point them at people around you. Psychologists also advise this exercise: go to the railway in the evening and stand under the nearest bridge next to the tracks. When the train passes by, shout as loud as you like. In the noise of the wheels, you will not hear your voice and will feel more relaxed, and the evening darkness will hide you from prying eyes.
Step 5
See a psychologist. A professional will help you look at life from a new angle and find the best solution to the problem. Remember that there are no hopeless situations. In addition, unmotivated aggression can be a symptom of depression, which, contrary to popular belief, is a serious illness and is treated not with vacation, but with medication.
