Anger is one of the worst feelings of a person, and not everyone is able to cope with it. But for anyone it is extremely important to learn how to control it, because regular outbursts of anger spoil relationships with loved ones, friends, employees at work. In addition, this behavior has a negative impact on health. To learn how to deal with anger, you can use the following tips.
Instructions
Step 1
First of all, you need to pay attention to breathing, because any emotion is associated with the way you breathe. Therefore, at the first sign of anger, do a breathing exercise. Breathe in quickly and deeply first, and then exhale smoothly. Along with the air, you release all tension. This exercise must be performed at least several times. It will help you focus, calm down, slow your heart rate and regain control.
Step 2
In addition, you can use another powerful technique - mentally count to a hundred. When you get angry, it’s most important to stop in time and think about the consequences of your behavior. It is this technique that will allow you to be distracted and not break firewood. You can add certain objects to the numbers, for example: one sparrow, two pigs, three giraffes, and so on.
Step 3
If possible, it is advisable to perform various physical exercises. They have a positive effect on the body, saturate the body with oxygen, tone you up and, as a result, improve the well-being and mood of a person. Squat, rotate your arms, push up, any physical activity will help you to come to your senses.
Step 4
One of the easiest ways to calm down is to vent your anger on some other object (for example, you can break a pencil, break a plate). In this matter, the main thing is not to overdo it and not break an important and dear thing for you.
Step 5
Remember that fresh air is extremely beneficial for your mood. Therefore, it is useful to take a break and go outside. But in any case, do not drive in this state.
Step 6
Imagine that you are in impenetrable armor. It allows you to completely distract yourself from the world around you. Step back from what is happening and take on the role of an observer.
