What is anger? An emotional state in which a person cannot control a negative reaction to events or conditions. If such outbursts of emotionality are not uncommon, then you should think about how to deal with it.
It can be useful to imagine, but it is better to see yourself from the side in a moment of anger. The picture is not pleasant! A red face, furrowed brows, flared nostrils and a crooked mouth. For girls, the method of looking from the outside can be especially effective. It is categorically impossible to restrain anger without finding out the reasons and without assessing the consequences. The suppression of negative emotions leads to a depression of the psychological state, and then the physical one (stress on the heart, gastrointestinal tract, migraine).
At the other extreme is the release of anger with or without reason. This is also not a solution to the problem, excessive negativity will alienate friends and acquaintances, and health will be in jeopardy (load on the heart, a surge in hormones, a surge in adrenaline). Feeling a surge of anger, you need to try to change your inner state. For example, channeling energy into exercise, walking or running. It is not always possible to escape, at work, for example. In this case, you can clench and unclench your fists several times, take ten deep breaths. Another option is to think about something pleasant, mentally saying it until the feeling of anger is replaced by joy.
You can defeat a fit of anger with the help of a reflex. Surprisingly, if you smile (even with difficulty), then a positive memory will involuntarily come to mind. It is important to remember that controlling emotions and being able to act rationally where you just want to rip and throw is very difficult, but worth it. Efforts will not be in vain when the anger recedes and all vital signs return to normal: heart rate, blood pressure, adrenaline levels and respiratory rate. At this moment, the improvement in physical condition is most felt. And the thought that this improvement is obtained through the right actions leads to moral satisfaction.
Another important fact that should not be forgotten is the infectiousness of human emotions. Therefore, it is necessary to think about the health of loved ones before oppressing the situation with your cry. When negativity falls from the outside, it is worth reacting not with similar emotions, but with a smile and a positive, then the aggressor will have to soften and change his anger to mercy.
