Most people search for themselves all their lives. Sometimes everything is stable and orderly, and a person does not need, and does not want to change anything. And sometimes a person finds himself in a state of uncertainty when he wants to change his everyday life. Then he thinks about how to define his lifestyle, how to change his patterns of behavior.
Instructions
Step 1
First, different people have different needs for novelty: someone yearns for revolutionary changes every minute of their lives, someone lives like a person in a case. But the rule is the same for everyone - changes in lifestyle should not be too drastic, otherwise you risk getting confused in those daily activities that you did not even think about before. Therefore, if you want to change some habits, try to spend in a new way no more than 25% of your waking time.
Step 2
Second, set goals that you want to achieve as a result of shaping your lifestyle. By the way, the lifestyle will not be completely unique. You need to look for samples among your environment, which you like. You can borrow the habits of celebrities, but it is better to read good books on personal growth, for example, by psychologist Nikolai Kozlov, and change your behavior in a targeted manner, following the methods proven by thousands of people.
Step 3
Thirdly, the lifestyle that you are going to form should be suitable for you and be comfortable. People don't even think about the power habits have over them. If you regularly force yourself to do something contrary to your needs without an important goal, you will only create inner conflict and will constantly be dissatisfied with yourself. If you are an emotional person, it is better not to force yourself to calculate the exact amount of goods purchased in the store every time. If, on the contrary, you are a dry and rational person, you do not need to strive to show sympathy for everyone and make responsiveness the main requirement for yourself.
Step 4
Fourth, discuss shaping your new lifestyle with loved ones, they can help you find weaknesses and provide support when you are left with the strength to fight. If you can't find the strength to continue eating healthy, a good friend will remind you of your ideals and inspire you in time. Look for help - and you will definitely get it!
