When a person is in harmony with himself, the world around him also acquires the features of order, and people are surrounded by more successful and happy ones. To find the desired harmony, it is worth paying attention to several aspects of your life.
Instructions
Step 1
The source of happiness is not somewhere outside, but in you. Having realized this moment, you will stop looking for love in other people, as you will find it in yourself. You no longer want to borrow anything from someone, because you will have enough of everything, and you can share it with someone.
Step 2
Try to evaluate yourself fairly and adequately, this is what will help to cope with many difficult situations in life. By recognizing that you are not perfect and that you have some flaws, it will be easier for you to overcome difficulties, since you know the reasons for their appearance.
Step 3
Love yourself for who you are. Accept yourself with all your flaws and virtues, with all your emotions and feelings, actions and dreams. Say more often that you love yourself, and over time you will feel that these are by no means empty words.
Step 4
Live in the present, not in the past or the future. Go out to the balcony, breathe in the air, look at the sun - this is what surrounds you now. And it is in this "now" that you live, and not in your ideas and aspirations. Feel the joy and beauty of the moments, love what you have, and stop suffering about what is not. All these negative experiences are only in our heads.
Step 5
Avoid statements like “It pisses me off,” “I hate my job,” “I have no friends,” “I'm unhappy,” or “No one loves me.” Use positive phrases that express how you would like to see yourself. Let's say, "I am a happy person," "I succeed in everything," "I have everything I need."
Step 6
Keep a diary, writing down the analysis of all your emotions. If during the day you are faced with some kind of strong experience, stress, irritation, then describe in detail how it happened, why, and what part you took in it. Could you react and act differently, and what would be the result? Sign dates and watch your emotions change. If you haven't missed anything, then over time you will see that your mental state is changing for the better.
