People tend to think that they are unhappy because of the lack of material wealth. Like the postman Pechkin, who was angry until he got a bicycle, people believe that they will not be happy until they can buy a car or clothes from a famous European designer. When it is possible to achieve these benefits, they still do not become happy, but comes up with a new reason to remain unhappy.
Instructions
Step 1
Remember once and for all that happiness is an internal state that does not depend on material status. To be happy, you just need to afford it. If you can't, start looking for what's in the way inside.
Step 2
Analyze the reason why you cannot be happy. Most likely, you do not want to buy an expensive car, but to increase prestige in the eyes of your acquaintances; not to wear expensive clothes, but to become more attractive.
Step 3
Think about how you can achieve what you want in accordance with your income. You don't have to buy the latest car to be known as a successful person; you can get a new job, defend your dissertation, or buy a business suit. To become more attractive, start doing nourishing face masks every day and use the services of a stylist who will choose a wardrobe.
Step 4
Learn to love yourself. After all, there are loved ones who love you the way you are. Ask them to tell you why they like you.
Step 5
Every morning, looking in the mirror, tell the reflection how much you love it. Write down the positive qualities you have on a piece of paper and post them in a prominent place.
Step 6
Live in the present. You should not constantly reproach yourself for a missed opportunity in the past, just as you should not live dreams of a bright future. When you stop regretting what you don't have, you can feel the joy of the present.
Step 7
Be open to new relationships. Often, a person becomes unhappy after parting with a partner and begins to shy away from everyone in fear that someone new may cause the same pain. Suffering after a painful separation can only be healed by a new mutual love. Reach a harmonious relationship with your loved one and you will achieve harmony with yourself.
