If one morning you woke up and realized that you lack new emotions, joyful sensations, amazing experiences - start acting. Finding your source of happiness is not so difficult, it is not as far away as you might think.
Instructions
Step 1
Become a child. Enjoy every moment of life like a baby. May you be delighted by the accidental rain and the opportunity to splash in puddles; out of nowhere, an old acquaintance who appeared in the crowd; a neighbor who dropped by in the evening to treat her to her signature buns.
Step 2
Enjoy every moment of your life. Try to enjoy everything you do. Enjoy when you go to work, spend the day at home, away, or in the country. Feel the delight that on the way to the store you met a little kitten, from the fact that snowflakes fall on your eyelashes, a salary was given at work, your son made a snowman.
Step 3
Thank God and fate for how much you have. For a wonderful home, a great job, a great family, children, parents, ultimately, because you have the opportunity to see the sun rise. Appreciate everything you have.
Step 4
Remember the parable of one man who was very worried and terribly upset that it was winter outside and he had no shoes. One day he was walking down the street, and suddenly he saw another man who had no legs. Since then, he stopped suffering and upset.
Step 5
Get rid of negative emotions. Forgive yourself and everyone who has ever hurt or hurt you. See inside yourself resentment, jealousy, anger, pride, envy. After all, everyone has the right to make a mistake, let you only have experience from what has passed. Become aware of any negative feelings and release them.
Step 6
Believe me, the source of happiness is not in a sky-high country, not somewhere in the future, not on another planet, and not when I retire. Happiness is within you, right here and right now. Go outside, breathe in the fresh air deeply, wish the whole world great warm happiness, and feel pleasure. How wonderful it is that you just are.
