If it seems to you that life is completely dark, you can't see the gap, then it's time to change something. It's time to take some action so that reality is radically transformed. After all, man was created for happiness.
Instructions
Step 1
Remember when you were a child, the whole world seemed beautiful. Return in your memories to early childhood, and you can again feel the joy of being, feel how life plays with colorful colors, reality gives warmth and comfort.
Step 2
Consider, every child is born with joy. Having been born, you did not have the problems and worries that you see today. Over the course of your life, you have forgotten how to find joy in every moment, letting go of the source of happiness from sight. You have changed, the world has remained the same, hasn't it?
Step 3
Believe me, you were not born to suffer and suffer, your mission is to be happy. However, if you want to constantly experience negative emotions and live in ignorance, you can continue in the same spirit. In any case, you yourself make the choice. If you still want to feel happy, take action.
Step 4
For starters, try just observing yourself. Take a look at what emotions and feelings you experience when you eat, talk on the phone, eat in the car, negotiate, watch TV, or lie in the bath. Try not to strain, but simply note to yourself your state, for example, "I am now happy" or "now I feel some distant sadness."
Step 5
Soon you will realize that life around you is filled with very interesting things: various feelings, sensations, experiences, shades of emotions. Don't worry about whether these emotions are good or bad, just watch what happens calmly.
Step 6
Remember that the real source of happiness is within you. You don't have to run, drive or fly anywhere to find it. It is enough just to close your eyes, take a full chest of fresh air and mentally, from a pure heart, wish all people the most real happiness.
