Speaking in public is a kind of stress. Therefore, a person who speaks to an audience for the first time must prepare psychologically. After all, in order to become a great orator, you need to throw away all your fears and complexes. How can you overcome your fear of public speaking?
Instructions
Step 1
First, you need to prepare your report well. This will help you feel more confident. Think over everything to the smallest detail, memorize each paragraph and rehearse everything in front of the mirror. Try to record your speech on video, look at yourself from the outside. Analyze all problem areas. Don't think about failure. Submit your successful presentation. Reflect on the fact that you will definitely achieve what you want. Such small training will help your mind, tune in to success. Take care of your appearance. A good suit, neat hairstyle, light makeup for women will always present you in a more favorable light in front of the public, and it will help you to escape from fears and complexes.
Step 2
Once on stage, try to breathe deeply. This will help you cope with anxiety, and deep breathing will support your voice and make it sound loud and confident. If your hands are shaking, it is better to put them behind your back or put them on the table so as not to show it to others. Before you start your talk, tell the audience that you are worried and that this is your first talk. This will defuse the atmosphere and make you feel more confident.
Step 3
During your speech, dilute your report with jokes, anecdotes, smiles. Find friendly faces in the room and focus your gaze on them. Or imagine that the audience that listens to you are not adults and serious people at all, but small children in dirty diapers. Think of bosses as comic characters, so you can quickly deal with the fear of leadership.
Step 4
Visual aids will also help you deal with fear while speaking. These can be various graphs, pictures, diagrams, models. With this simple technique, you can distract yourself and make the report more interesting and memorable.
