Fear in the modern world is diverse and multifaceted. Experts have compiled a classification that has about a hundred varieties, because each person experiences fear in his own way. Even every nation has its own specific fears. However, the wisest of people try to overcome fear and fight it, learn to live freely.
Instructions
Step 1
Today, there are many techniques that help fight this extremely unpleasant feeling. And if you understand that it overpowers you before flying, driving a car (but you never know before what?), Do not immediately run to a psychotherapist. You may be able to cope with the fear on your own.
Step 2
In order to overcome fear, you can list your most significant past victories over various fears and fears, and then you can choose a couple of them and try to relive this state of self-confidence and fearlessness.
Step 3
Psychologists also recommend remembering examples of the courage of people who admire you more than others. It is necessary to try to get used to their image, "imbued" with the situation - this will help to overcome fear.
Step 4
You can also imagine how you would not behave in this situation, but some other, fearless and confident person (this gives some freedom, experts say). Then you should relax and imagine what is happening until the picture is clear and most real, and the feeling of courage is clear. Such mental rehearsals can make your behavior a little more confident, they will help you to overcome fear in practice.
