The human body is an integral system, each part of which is connected with all the others. Even the medieval physician Paracelsus came to the conclusion that most diseases of the human body arise from wrong emotions. In other words, in order to stay healthy and happy, you need to find some balance between the outer and inner world. The people call this balance the harmony of body and soul. How can this be achieved?
Instructions
Step 1
Go in for sports. One of the most popular practices for finding balance between mind and body is yoga. Yoga practice helps a person to achieve mental, physical and spiritual perfection. If you don't like yoga classes, any sports workout is suitable: from oriental dances to regular jogging in the morning. The first changes will be noticed after a few months: the body will become more fit and flexible, thoughts will become enlightened, you will feel an incredible surge of strength and a desire to conquer all new heights. In addition, it will be possible to get rid of complexes about excess weight.
Step 2
Normalize your sleep patterns. Surely, many by themselves know that after a sleepless night they do not want to do anything at all, the body seems to be inhibited, irritability appears. On the contrary, if you woke up in the morning in a vigorous state, the desire for activity immediately appears, the mood is excellent. And even a cloudy rainy day and an eternally grumpy neighbor on the landing will not be able to darken it.
Step 3
Eat right. Try to have breakfast, lunch, and dinner at the same time. In the morning, before your first meal, you should drink half a glass of water. This will help cleanse the body of toxins and "wake up the stomach." Add as many vegetables and fruits, steamed fish, and cereals to your diet. These foods provide a lot of energy. Avoid fast food - this is junk food that can cause various diseases.
Step 4
Try to think positively. An envious, and even more so depressed or embittered by the whole world, a person looks repulsive, and in his life not everything is going well. A person, contented with life, literally glows from the inside, perhaps that is why he succeeds in a lot, others are drawn to him, and most diseases simply bypass him.
