Sometimes a person loses touch with his body, loads it with unnecessary food and information. Due to the modern rhythm of life, many people lose their psychological connection with their bodies. But the body needs attention and, at times, understanding and care.
How to connect with the body?
If a person lives outside the city, you can walk barefoot in the dew from early morning. And even better would be to run barefoot on the morning grass and feel the connection with nature. Sometimes, because of stuffy megalopolises, people go out into nature a little, and living in private houses they simply do not understand their superiority over the inhabitants of a big city.
It is necessary to learn to respect the desires of the body and listen to the signals. For example, for many, after red meat, a heaviness in the stomach begins, and for some there is a subconscious denial of dairy products. But the stereotypes imposed by society make you mock the body and shove into it what it refuses to accept in every possible way. Thus, you can lose psychological harmony with him. Sometimes you need to listen to the signals and choose those foods that will be less harmful to the body.
Many in the morning in a hurry just rinse themselves in the shower, and if they oversleep the alarm clock, then they do not have time. By doing this, they deprive the body of the proper care and maintenance. You can wake up a few minutes early and pay attention to it, for example, slowly lubricate your skin with scented lotion.
Many girls have problems with their figure, which is why they often criticize their bodies. Not surprisingly, in such cases, sometimes even the most stringent diets are powerless. Thoughts are material, and if we take into account this fact, it will become clear why the hated belly does not disappear. You can change your attitude to this problem and try to love your body as it is. Then, having found harmony, you can eventually notice that due to a positive attitude, the belly or hips become smaller, and the body becomes more and more healthy.
Stress and nervous tension can in no way be attributed to those ways that can help in achieving harmony with oneself. Today there is a meditative practice based on deep breathing. It can be done even while sitting in the office. You can just breathe deeply, trying to clear your mind for at least 5-10 minutes. Such a warm-up will help avoid nervous strain and maintain harmony with oneself.
Often, modern girls, trying to keep up with the latest fashion news, forget that the body is uncomfortable in some clothes or shoes. Do not blindly follow fashion trends. You can, of course, pick up something for yourself and buy a pair of fashionable trousers or cardigans, but only if the clothes correspond to the inner world. There are those people who are adherents of the fashion of the past years and do not feel at all backward from life thanks to the comfort and confidence in themselves and their bodies.
As you can see, the body is a temple for the soul. Losing contact with him, you can lose control over the soul and mind, and, as a result of such a negligent attitude, acquire many health problems. And timely maintenance of spiritual and physical harmony will help to maintain youthfulness of spirit and good health.
