"What is 10 minutes in the morning when you want to sleep so badly after a night on the Internet?" Perhaps everyone who has to get up for work by 9 or even 8 in the morning thinks so. In fact, these few minutes can come in handy when you're late for a meeting or can't catch the bus. Forgetting about breakfast, you rush in a taxi and think that tomorrow you will definitely get up early … Sound familiar?
Necessary
Alarm clock, cold shower
Instructions
Step 1
One of the most common tips is to go to bed and get up at the same time. The body gets used to the regime and in the morning itself signals about awakening. The method is not suitable for those who have irregular working hours and the time of going to bed is different every day.
Step 2
The "sparing" method. Set your alarm an hour earlier than usual. After waking up, do not rush to jump out of bed. Lie down, think about the day ahead. Get up at your usual time and start your morning as usual. Thus, after a week, the body will get used to early awakening, but will not experience stress from it.
Step 3
In order to train yourself to go to bed at the same time, come up with a ritual for yourself. This can be listening to music before bed (the same thing), taking a bath, or, for example, a glass of herbal tea. After a while, your body will get used to the fact that after this ritual you need to fall asleep. This way you will be able to regulate the time of going to bed yourself. The method is convenient when you cannot sleep after an active day, or when you are on a business trip.
Step 4
If you persuade yourself to sleep “just a little more” every morning, you can try the harsh method. As soon as the alarm rings, get up immediately. Make your bed right away so you won't be tempted to lie down. The body will receive a certain shake-up and, possibly, retrain to an earlier rise. Or maybe not. It all depends on your persistence and desire.
