It is vitally important for a successful person to get up early, because it is customary to do the most important things in the morning, since a person has much more motivation in the morning than in the evening. It is in the morning that all our fears disappear, and we are completely immersed in work.
If you dream of becoming successful, being able to do everything on time and feeling cheerful throughout the day, then this article is for you. By reading the recommendations below, you can learn to get up at 4 in the morning and complete all scheduled tasks on time.
Find motivation
Waking up early takes motivation. Something that will motivate you to take this courageous step. Your motivation might be stories from other successful early risers, a desire to gain influence, or just a great breakfast. The choice of motivational attitudes is really great. It is up to you to choose what will make you get out of bed at such an early hour.
Plan your morning hours
In the evening, plan what you will do in the morning. It should be a clear action plan with specific deadlines. Otherwise, you won't have a goal to wake up early. After you do get up, follow the points of the plan step by step. To begin with, these can be the simplest and most commonplace actions: get dressed, go to the shower, make a facial mask, feed the cat, warm up breakfast, and more. And on the following days, add more complex tasks: finish a project, read a book, write a report, and so on.
Go to bed earlier
Calculate so that your rise comes after 7 hours of your sleep is over. You will have to go to bed at 9 or at least 10 o'clock. If you go to bed later, take care of your daytime sleep, which is much more beneficial than sleep after midnight.
Have a rest
Indulge your body with extra hours of sleep on weekends, but don't overdo it. Add 2-3 hours of sleep, no more. Otherwise, you won't be able to wake up on time on a weekday.
Have breakfast right
Make sure that your breakfast is rich, but not very high in calories. These can be eggs, toast with cheese and ham, scrambled eggs, cereals, or fruit salads. Show your originality. A good breakfast and good sleep are the first steps to global success in life.
