A situation familiar to many, when in the evening it is in no way possible to finally go to bed and fall asleep, and in the morning it is impossible to open your eyes, can turn into a real problem. A universal remedy for getting rid of this scourge has not been invented. On the contrary, the problem is gaining momentum every year.
Neurologists divide people into two categories - larks and owls. According to these definitions, some people fall asleep early and get up well in the morning - these are larks, and the rest, that is, owls, can fall asleep long after midnight and in the morning are unable to peel off their eyelids. Moreover, most of the population has to go to work at approximately the same time.
So that a person can fully relax, and with the onset of a new day, productively fulfill his duties, it is necessary to get enough sleep. When falling asleep late, the biorhythms go astray, and gradually it becomes more difficult to fall asleep in the evening. For owl people, this can be a huge problem. Therefore, many "owls" dream of learning to fall asleep early in order to get up in the morning with a fresh head.
The reasons that prevent you from going to bed can be very different, but it doesn't make it easier. No matter how clearly the reasons are considered, this does not solve the main problem. It is useless to fight your own body - it is better to create conditions for good rest.
For example, an alarm clock helps - it is started for an hour before the moment that is determined for going to bed. His call is a signal that it's time to leave business and try to relax, maybe take a walk or drink a decoction of herbs.
The bed should be comfortable, with a good mattress - even the little things like the color of the bed linen are important. Things that distract from sleep should be removed. The sleeping place should be comfortable so as not to discourage the desire to lie down and sleep.
Ideally, you should draw up a certain daily routine for yourself and adhere to it strictly. After a while, the body gets used to sleep at a certain time, and the internal clock begins to rebuild. By the time, which is defined in the routine as "preparing for sleep", a person feels sleepy and falls asleep calmly, one has only to lie down in bed.
