Fear is an integral part of life. It is perfectly normal to be afraid. But don't let fear take over. To create and strengthen the nervous system at a high level, you should remember 7 simple rules.
Instructions
Step 1
Don't avoid fear
Just comprehend it and perceive it only as a natural feeling. Analyze your fears and come to the conclusion that you don't have to give in to them. Just think of them as a movie you recently watched. What you see on the screen does not exist in life. Fear will come and go just like footage on film.
Step 2
Don't live in the past
Know that it is never too late to start over. But for this you need to let go of the past with all the grievances and experiences. Leave only good memories and start living for today.
Step 3
Don't sympathize or feel sorry for yourself.
Self-pity and resentment encourage you to walk in circles, then return to the same negative thoughts over and over again. Scientists have proven that grudges stored in the soul for years can lead to cancer. Therefore, it is foolish to punish yourself if someone once offended you.
Step 4
Letting go of the past with forgiveness
Forgiveness is goodbye. Farewell to various grievances and experiences. Farewell to the event as a whole. And vice versa, unforgiveness can lead to the beginning of destructive activity within you - negative thoughts accumulated over the years, as a result, turn against you.
Step 5
Don't get hung up on bad thoughts
Try to think and say that everything is fine in your life. Channel your thoughts in a positive direction. Schedule as many activities as you can enjoy daily. Take time to relax with a book or watch a good movie. Meet with friends, visit relatives.
Step 6
Help other people, and you will see that it becomes easier for you and your soul is filled with light.
Step 7
Regardless of how you feel, keep your head up and act like you're doing great.
