Mental pain is not physical pain. It permeates the whole body, deprives you of will, it strikes you on the spot. Bitterness, resentment, apathy are gloomy signs of mental pain. Overcoming it is like "crossing the sea", you need to rethink yourself and start moving on.
Instructions
Step 1
Mental pain can come on suddenly. The death of loved ones, a break with your soul mate, any other tragedy - all this can create a vacuum in the soul, bring confusion and apathetic state. When everything falls out of hand, all thoughts are occupied with the problem that has fallen down. The reason for this state is simple and typical: you were not ready to solve the problems that had rolled over, to overcome them in yourself, to understand that the worst happened to you.
First of all, understand that all the bad things have already happened, and that you need to look ahead. You don't need to reopen a wound in yourself, remember the past - you need to move on and look at things positively.
Step 2
No one is to blame for your problems. What happened to you is your "cross". The mental pain in your soul will pass if you do not look for the guilty ones, but take the fact of the problem that happened and begin to solve it. After all, you are your own boss and can make a difference.
Step 3
Find a hobby for yourself. Swimming, designing aircraft, even just regular walks in the fresh air will not only distract you from the oppressive problem, but also add strength to you. In order to overcome the problem and start living on.
Step 4
Your friends and relatives are always with you. They will never leave you and will always support you. They are your parachute when you fell off the plane into the abyss of mental pain. Close, true friends will be able to understand you and help you overcome mental pain. They are your salvation, since no one has canceled the care of relatives and friends. They root for you as much as you root for them.
Step 5
Time cures. And not only. It also gives you the opportunity to think about what happened, analyze the situation and find an alternative way out of the situation. Mental pain can even just pass, you just have to give it time.
