Parting with a loved one is a difficult experience, the pain from which can be felt for many months. Try to soften it so that you can recover from the shock more quickly and return to a fulfilling life.
Instructions
Step 1
Try to talk to as many people as possible - this will reduce your pain. Cry on your mom's shoulder, sip a bottle of wine with a friend, and tell her what you feel. Vocalize emotions, do not contain anger, anger and despair. Conversation and support from loved ones who love you will help you bounce back faster. If conversations with family and friends are not enough, do not hesitate to contact a specialist who will listen to you and tell you how best to work out your grief.
Step 2
Throw away all the things that remind you of your former love. Try as quickly as possible, without spending half an hour in an embrace with every little thing presented, to collect all the postcards, joint photographs, cute souvenirs, jewelry and other gifts, put them in a box and take them outside. If your heart bleeds from the thought that you will have to part with these things forever, and you just can't decide on this, give the box to someone close to you for safekeeping. When the feelings of the breakup have subsided, you can pick her up if you still want to.
Step 3
It's hard to find something to do that engages your mind more than breaking up, but you can try it. Go on a trip, go diving or jump with a parachute, get a kitten or a puppy if you have wanted to do this for a long time, but could not decide. The main thing is that you like your business, take enough time and bring positive emotions. This will comfort you.
Step 4
Sports are another great way to soothe anxiety. After a successful workout, the hormone endorphin is released, which improves mood, and it is difficult to suffer from a failed relationship with a sweat. And a slender and fit figure, which will soon appear, will be another consolation for you.
Step 5
Maintain your distance. Perhaps you hope after breaking up to remain at least friends, and the thought of no longer communicating heart to heart with your loved one is painful for you, but it will be more difficult for you to get over the breakup. As much as you would like, limit yourself: do not agree to friendly meetings and walks, do not have long conversations on social networks. Imagine that this is just one of the many people you know. If you wish, when the feelings subside, love will be forgotten, and your heart will become calm, you can resume close communication if you still have an interest in this person.
