Love is a wonderful feeling. It helps people to experience the euphoria of happiness, to do unthinkable acts, to do something in the name of another person. But love is a coin with two sides. On the other side is pain and frustration. It is very difficult to overcome such pain. A person with such pain is not able to perform any actions and is always in captivity of his experiences.
Instructions
Step 1
Realize and accept the loss. You must clearly set yourself up for the fact that love is in the past. You cannot live in the past tense, especially to the detriment of your present and future. Many people experienced such mental pain, but still found the strength to move on. You are no worse than others. Make it clear for yourself that your soulmate is not there, and you need to live on.
Step 2
Take a break from your pain. To do this, engage in useful activities. Go headlong into work, study, hobbies. Find new hobbies for yourself. Spend more time with your friends, make new acquaintances. Start living more actively. Do not withdraw into yourself, but there is no need to share your experiences with everyone. If you yourself cannot overcome your feelings and thoughts when you are alone with yourself, then seek help from a specialist. Friends are not the best counselors.
Step 3
Set new goals. Choose a new goal for yourself in life and go towards it with all your might. This will greatly help you overcome your pain. Make it your goal to read Russian classics, learn to swim, run for a long time, master a foreign language. In addition to the benefits for your emotional health, you will gain practical knowledge and experience. Set as many of these goals as possible. You can also enter deadlines for these tasks. Thus, you will simply have no time to think about your pain. However, you must direct all your will to this, and not work "carelessly". Be sincere with yourself.
Step 4
Find new love. Of course, it's not easy to forget the person, but over time you will remember less and less about painful experiences. Plunge into new acquaintances, communicate more with the opposite sex. In the end, you will be able to find new love, much better and more sensual than the old one. Then you will be more experienced and will not make the mistakes of the past. Remember, everyone is given a second chance. Never be discouraged.
