Computer games, if played for 1-1.5 hours a day, will not harm your psychological and physical health. If monsters, shooters, farmers and birds are able to keep you at the monitor for hours on end, this means that cute fun turns into a serious threat - addiction to games.
Why do you need this
Try to answer this question as honestly as possible. If the only thing that comes to mind is “I'm fine, I'm relaxing,” think about what might keep you on your toes. Perhaps you are running away into the virtual world from solving serious life problems. Some get hooked on the game due to difficulties at work and professional crisis, someone is tormented by a feeling of inferiority, and the other reality makes them hero-winners. Whatever the reason for your escape from life, recognizing it is the first step towards recovery.
Destroying the root of evil
Once you've identified the problem, start fixing it. If you are annoyed with a job, start looking for another. Not everything is going well in a relationship, sincerely talk to your loved one. Don't be afraid to tell him about your fears and doubts. If this is really your person, you will find a way to resolve all misunderstandings. For those who run into the world of games because of self-doubt, consultations with a psychologist, personal growth trainings, and independent work with fears will help.
Find a replacement game in the real world
If you can't live a day without shooting games, try your hand at paintball or visit the shooting range more often. So you will remove not only psychological, but also physical stress, and the resulting emotions will be much brighter.
