There is a false statement that computer addiction is akin to drug addiction or, for example, alcohol. However, this is far from the case, because in the first case, it is possible to get rid of the problem with the help of the use of psychological methods, in the second, drug treatment cannot be avoided. And this is at least …
Instructions
Step 1
Try to understand what gives your loved one immersion in virtual reality. It is possible that with her help he is trying to get away from pressing problems. Any computer addiction is a form of protest. There are several types of the problem (classification by object): • Addiction to computer games • Addiction to social networks • Internet addiction.
Step 2
Draw parallels between infatuation and externalities. Against the background of what did it arise? Most often, the problem appears as a result of family troubles or professional burnout. In this case, it is necessary to help the person to be distracted, to feel the small joys of life. Attending spectacular and cultural events is a surefire way to overcome computer addiction, which really helps. The main thing is to act.
Step 3
Make it clear that sitting in front of the monitor for days is irrational, i.e. there are also other ways to enjoy your time. You should not press on feelings or point out the stupidity of this type of leisure, because this will not achieve anything. The gambler, once again plunging into virtual reality, longs for new adventures, admiration and delight. He is the hero of a fictional world in which there is no place for ordinary things. And if you scare him with a divorce, then, probably, it will be possible to disguise the problem itself, but no more. And only for a short time. Is it worth it?
Step 4
Dealing with social media addiction is much more difficult. And all because they have reached the majority of Internet users. Having your own page in such a system is an absolute plus, since it simplifies the process of interaction between people. But endless sitting on relevant sites, constant data updates, literally minute-by-minute changes of avatars and a thorough study of the news feed are clear signs of unhealthy behavior. Blocking an account is not an option, because there are many ways to register new profiles, bypassing all kinds of filters.
Step 5
Under no circumstances prohibit the use of a computer in principle and do not restrict access to it! An angry gamer or active user of social networks will find another way to go online. Through the phone, for example, or he will stay up late in computer clubs.
Step 6
Find a compromise. Do not make unfounded diagnoses, hang labels or reproach - try to negotiate. But at the same time, the interests of both parties must be taken into account. If we talk about the example of family relationships, where a man is a gamer, then this option is possible: he limits the time spent on the Internet, and she brings him breakfast in bed. By the way, the communication itself should take place in a calm atmosphere - only in this case you can count on success.
