Passion for computer games can turn into addiction and bring a lot of undesirable consequences. Some people may simply say "stop" to themselves and the cravings for games will fade over time. Others may need the help of specialists (psychologists). In such situations, the help of loved ones is certainly invaluable, however, you can try to cope with this problem yourself.
Instructions
Step 1
The first decisive step for you will be to remove all games, even solitaire games and various fortune-telling from your computer. Also send all malicious links, any game bookmarks to the trash can.
Step 2
When looking for information on the Internet on many sites, you can stumble upon advertising for computer games. Try to focus only on what you need and not get distracted. Perhaps it makes sense to install the so-called "banner cutters", of course, this will not completely solve the problem, but it will hide some of the game advertising.
Step 3
Shift your attention from the virtual world to the real one. You can start with the usual small walks, shopping trips, and nature trips. Be more in public, walk, ride a bike.
Step 4
Think about the main values in life: family, friends. Maybe it is for them that you should change your lifestyle. Meet with friends more often, relax with family and children. Think of the fact that instead of playing on the computer, you can read a fairy tale to your child, put together puzzles with him, watch a cartoon, or cook something sweet for him.
Step 5
They say they knock out a wedge with a wedge. To get rid of one addiction, you can switch to another, safer and more useful one. Start drawing, get carried away with quilling, collecting any little things. Think about your musical preferences, start playing the guitar or any other instrument, sign up for a dance, master the art of photography.
Step 6
Learn to control yourself. You must clearly understand what you expect from yourself and what you want to achieve in life. If you get the urge to play, try to say “no” to yourself clearly and firmly.
Step 7
List your day point by point: what you need to do, where to go, who to visit. Don't leave yourself free time. And if there is one, spend it for the benefit of yourself or your family. Go to the park, cinema, theater, or cook something delicious for your friends or family.
Step 8
Take care of your health. Sign up for a gym, pool, or massage. This can help you relieve stress and distract yourself from your obsession with games. As a last resort, see a psychologist. He will help you cope with this addiction and feel free from virtuality.
