Mental pain can break even a very persistent person. It always comes hand in hand with great trouble. Antibiotics and pain relievers won't help. Mental pain can turn a healthy person into a “vegetable”. Can mental pain be overcome?
It is necessary
- - Believe in yourself;
- - help from relatives and friends;
- - the desire to live.
Instructions
Step 1
If your family member suddenly died, or a loved one betrayed you, then it seems that life is over. Severe mental pain overwhelms you. Some try to drown it out with alcohol or tranquilizers, but this is fundamentally the wrong approach. Only another powerful feeling can cope with a powerful emotional experience.
Step 2
There are many cases when, having experienced the pain of loss, a person seems to be born again. Having lost a child, a woman begins to actively engage in charity work. She gives her unspent warmth to orphans and disabled people. And gradually, from a pale, grief-stricken shadow, she turns into a strong person, inspired by the idea of mercy.
Step 3
If misfortune befalls you, do not be alone. There are many public organizations where you will always be supported by people who themselves have experienced the same disaster. Note, support, not regret.
Step 4
Avoid people who feel sorry for you. Pity will not help you get rid of your heartache. It does not provide an incentive to change the situation, but constructive support will serve as a springboard for overcoming the crisis.
Step 5
Don't be idle for a minute. People often say with condemnation: "Nine days have not passed since the death of her husband, but she is already working, as if nothing had happened." And, by the way, this is a very effective mechanism for protecting the psyche from the consequences of the grief experienced. A person finds comfort in activity, distracted from sad thoughts, at least for a short time.
Step 6
But the most important thing that will help you overcome your heartache is faith. Believe in what you want to believe. Believe in what will help you survive. If you are a Christian, believe that your loved one is in a better world, that his soul will live forever, and someday you will definitely meet. If you are a Buddhist, then believe that the soul of your loved one will return to earth again in your unborn child.
Step 7
Do not lose faith for a minute, and one day, waking up in the morning, you will see how brightly the sun is shining, and how beautiful this world is.
