Do not stifle disturbing thoughts in yourself, they tend to multiply and grow. The problem won't go away on its own, so pull yourself together and take action. Try several options for dealing with oppression at once.
It is necessary
Close people, a subscription to a sports club or dance club, a notebook for keeping a diary
Instructions
Step 1
With the power of thought and meditation, only the most persistent are able to drive the heaviness from the soul. Speak out the problem. If you do this effectively even once, relief will surely come. Tell your acquaintances, friends, anonymous readers of Internet forums about what gnaws at you. Act correctly and discreetly. Trust people only if you are confident in their responsiveness. If you find it difficult to "use" loved ones or you still have not found a suitable interlocutor, contact a paid professional consultant.
Step 2
"Replace" your emotional burden with compassion for others. This will help you not to dwell on your own adversity. Have pity on others as much as you pity yourself. Look around and you will see hundreds of people needing help. Take a weak neighbor grandmother or volunteer for a vacation.
Step 3
Are you a reclusive lifestyle? Surround yourself with loved ones, loving people. May their affection and concern support you. Often hold hands with your loved one, feel his warmth, hug. It is not at all necessary to say something.
Step 4
Analyze how reserved you are. Are you able to burst into tears in the theater, do you like to squeeze children, how often do you laugh loudly, heartily? Let your emotions flow. Do not stifle the urge to say a taunt in response to an unfair remark from a coworker. Walk barefoot in the rain, humming and waving your bag silly. Go to the disco and after drinking quite a bit, dance on the bar.
Step 5
An active pastime tones up not only muscles, blood vessels and skin, but also thoughts. Exercise regularly, have sex; temper. Don't tell yourself that right now you have neither the time nor the money for this. Have a clear workout plan and promise yourself to attend in any mood.
Step 6
Switch over. Load yourself up with chores, take a part-time job at home. Take part in a creative competition. Sign up for a tango class.
Step 7
Think about whether you have enough positive in life? Do you often communicate with light, cheerful people? Do you love children and animals? Do you spend enough time with your friends?
Step 8
Keep a diary of impressions. Dedicate it not to reasoning about how and why you are unhappy, but to the statistics of your successes and the pleasures received. Write down and record anything that makes you laugh, attracts and pleases you. Reread with pleasure.
