When a person cannot relax even during rest, most likely, he will return to work in a state of "squeezed lemon" and not at all rested. And the thought that there is still a whole year or six months before the next vacation is completely unsettling.
Instructions
Step 1
An able-bodied person spends most of his life at work. It's no surprise that even on weekends or vacations, people willy-nilly remember responsibilities, reflect on deadlines, and keep answering business phone calls. Going on vacation or New Year's holidays, try to complete all the important things, or at least pull up the "tails" to which you would not have to return after the rest.
Step 2
Sitting on the sandy shore and listening to the rustle of the waves, strolling under the arches of ancient European castles and museums, or just lying on the couch on a Sunday, turn off all mobile phones. Try not to make responsible business meetings, and even more so do not interrupt your vacation because of the "urgent matters" that have arisen. If you do not give yourself time to rest, the body will physically cease to recover quickly, and health will begin to deteriorate.
Step 3
How to spend a vacation or weekend to get the thoughts of work out of your head? The wise said that if the heart is occupied by the old, the new will not come. Therefore, try to keep your thoughts and hands distant from your daily activities. It can be active or passive: go hiking on a challenging route, enroll in an Irish dance school, visit a planetarium, write a play, make a tobacco chicken, etc. New impressions from the mastered business will help you forget about routine worries.
Step 4
Don't give up precious weekend time to your TV. While you watch its monotonous broadcast, plans for Monday are scrolled through your head every now and then. But weekends are made for relaxation, so first lie in bed as much as you want, and then devote yourself to a weekend of entertainment: go on an excursion, spend an evening in a cafe, enjoying a performance of a small jazz band, visit a zoo, or spend time with people outside your profession.
