Low self-esteem is very dangerous. She can not only destroy all motivation, but also lead to suicide. Therefore, this question should not be triggered under any circumstances. If your parents applied the wrong parenting model or you were bullied too often in school, then this is not a reason to remain insecure as a person. Start building your self-esteem today.
Instructions
Step 1
Think about your accomplishments. Never forget your success. Start a journal in which you will note all your achievements. When you feel sad or feel unnecessary, just re-read it.
Step 2
Set goals. Achieving even small goals can permanently eliminate low self-esteem. Make plans, draw wish cards - this will allow you to gain new strength and cope with the blues.
Step 3
Think positively. If you are dominated by negative thoughts, you are unlikely to be able to raise low self-esteem. Maintain positive thinking and you will soon feel a change.
Step 4
Be yourself. Very often people with low self-esteem wear masks to look better in the eyes of strangers. But this will not bring you happiness. On the contrary, you will only feel worse. Start doing what you like best.
Step 5
Say no more often. Some people use insecure people for their own benefit. You can be one of these “victims”. If you are constantly asked (or forced) to do something against your will, then nothing good will come of it. Say a firm "no" to all people who don't think about you.
Step 6
It's okay to make mistakes. Become aware of this fact. They allow you to grow and develop. How you react to them determines your personality. Your self-esteem is directly related to your attitude towards failure.
