Many people tend to paint the world in a dark light and are often worried about irrelevant reasons, they are pestered by thoughts about the past and the future. They either think they did something wrong or that they will have to do something unpleasant in the future. To get rid of unnecessary anxiety, you need to learn not to think about the bad.
Instructions
Step 1
First, convince yourself that everything possible has been done in an unpleasant business for you. It is impossible to ignore the signals that something was done wrong, it means simply removing the symptoms without curing the cause of the disease. You can find yourself in an even more unpleasant situation. Therefore, follow the principle "Do what you must, and come what may", that is, do everything in your power and then just wait.
Step 2
Second, allow yourself to think bad things. The main thing is not to get hung up on the very presence of bad thoughts. Tell yourself that you have the right to feel and think what you want. It is from this that you will move on to the fact that thoughts will begin to choose themselves.
Start each work day by generating 5 ideas to improve your work and increase your productivity. A thought cannot be killed, it can only be replaced by another.
Step 3
Third, discover an artist, a singer, a writer in yourself. Why don't you take a walk to the store for watercolors and an album, sheet music, a beautiful notebook - the future diary of a successful person. On the Internet, you can find canvases of your favorite artists that can be put as a screensaver on your desktop, karaoke tunes of songs and lyrics to them, free books on topics of interest to you. Perhaps you have completely forgotten about yourself and your needs. Getting into hobbies will help you to shed heavy emotions and relax. It's also good to draw what is scary and burn it. The fire will burn up some of your anxiety.
