A healthy man thinks about women sexually, and this is completely normal. On the other hand, sometimes such thoughts turn into obsessions and interfere with concentration.
Instructions
Step 1
Immerse yourself in your work. Take what you do in your workplace seriously. It is also advisable to turn off your mobile phone if you do not need it directly for solving business issues.
Step 2
Go in for sports, sign up for a gym. Develop a training program for yourself. Let's start with 3-4 workouts per week. If you get really tired, you will not have the strength to think about women.
Step 3
Go to the bathhouse with your friends, relax. It's good if you develop a tradition to regularly get together and go to the bathhouse, say, on Fridays. Discuss what interests you all: football, fishing, computers, etc. If you have a hobby that "eats" you headlong, thoughts of women will not be able to confuse you.
Step 4
Not thinking about women will help abstinence in general. Try to fast, eat modestly, without excess. Then it is unlikely that you will suddenly and violently want sexual pleasures: control over the body begins with control over the mind.
Step 5
Read books, memorize poetry, browse weekly newspapers. So you will not only be an educated and well-read person who is aware of all the news, but there will be no room for dissolute thoughts in your head.
Step 6
Temper your body. A douche with cold water is a good remedy. This procedure will strengthen your spirit and body, from a pampered squish it will make a real fighter. It is important to observe the regularity of the procedures, not to throw it over.
Step 7
Find the one and only woman who will please you to think of. Try to be the perfect man for her and make her your wife. Further, you will need to devote a lot of free time to the establishment of everyday life, taking care of children, their upbringing, etc. Actually, the evolutionary significance of your thoughts about women lies precisely in this.
