People who ask the question "how not to think about loneliness?", As a rule, are weighed down by this feeling. Most people strive to create strong family relationships, and if this process does not work out, you need to understand the reasons.
Instructions
Step 1
First of all, ask yourself the question: what is loneliness for you? There may be several answers. If this state is temporary for you, then in order not to think about it, treat it as an opportunity to take a break and gather strength before new meetings, emotions and relationships. When time without constant relationships and commitments is used as an opportunity to be alone with yourself and, in some way, enjoy your sensations, loneliness ceases to be a burden and begins to bring pleasure.
Step 2
If you are not one of those people, and loneliness has become your constant companion, try to write on paper why you are in such a situation. In most cases, people answer that this is because they are ugly, unsuccessful, uninteresting, unlucky, etc. In fact, all these definitions say one thing: you do not love yourself. Realize this and accept as a fact that this is what you have to work on.
Step 3
When a person does not love himself, he allows others to treat himself the same as himself. This simple truth should be the motivation for your changes. Love yourself without criticism. Love your body and your habits, your abilities and flaws. Upon closer examination, you will find out that you have many more positive qualities than negative ones.
Step 4
This state may not come immediately. You may have to spend more than one month on this. Use the technique of affirmation or self-hypnosis. Most importantly, do not stop and wean yourself from self-criticism. If you can't do it yourself, see a psychologist.
Step 5
Replace thoughts of loneliness with voice training about your love for yourself. Saying positive affirmations to yourself dozens of times will strengthen your subconscious self-confidence. When you do this, not only thoughts of loneliness will disappear. You will definitely meet someone who will be next to you. Do not lose hope and believe in yourself.
