Some people sin by thinking and speaking wrongly about themselves. To the usual question "How are you?" they start to complain about their health. But you can learn not to think about your illness, then it will be much easier to overcome.
Instructions
Step 1
If your head is constantly occupied with thoughts about the disease, the disease will only get worse and take root. Therefore, stop talking about him if no one directly asks you about it. If you are sick, then simply answer such questions with streamlined phrases like "It's already much better", "Everything is fine", "With varying degrees of success."
Step 2
Find your picture of yourself as a happy and healthy person. Place it in a prominent place and, whenever possible, look at this picture, remember that time, mentally transfer yourself to that wonderful state of mind and body. Think about how much you walked, how active you were, meeting friends, dancing, and most importantly, how great you felt.
Step 3
Stop feeling sorry for yourself and strive to create a new image - not a crooked, unhappy, dying, bedridden patient, whom everyone regrets, but a cheerful, cheerful and full of energy optimist. Do not play the role of a victim and do not imagine your fate in black and white only. Life is full of problems as it is, so that you can also engage in self-flagellation.
Step 4
Forbid loved ones to feel sorry for you, otherwise there is a risk that you yourself will believe that you are the sickest person in this world. And with this feeling you will go through your entire life path.
Step 5
Speak and think of yourself only in a positive way. Imagine your tomorrow, that you are completely healthy and vigorous, that you are full of energy and all organs are functioning harmoniously, that you are doing your homework quickly and efficiently.
Step 6
Love yourself as you are. Even with an impressive list of various diagnoses in the medical record. Until you start appreciating yourself, talking about healing is useless.
Step 7
Don't be afraid to be attractive and healthy. Many are afraid of the evil eye and do not share with anyone their joyful events, which concern, for example, a long-awaited recovery. But if you are sick and unhappy, hardly anyone will envy you. So do not be afraid to say publicly that you are healthy and you are not afraid of any disease.
