Many have heard that playing sports is important and useful. And they even agree with this statement. But what if you don't like physical education? I have good news - learning to enjoy sports is a feasible task. In addition, a job done with joy is much more beneficial.
It's all about your thoughts. Remember Professor Pavlov and his experiments with dogs? The dog was served food and a red light was turned on, the animal began to salivate. Then, without food, they simply turned on the light bulb and the same effect occurred - saliva dripped. The dog has formed a reflex to a certain event - the light of a light bulb.
Unfortunately, this experiment is not tied to life. What does the dog have to do with it? The fact is that we also have reflexes. And if in childhood you were taught that sport is something joyless, stressful, not interesting, boring, then your reflexes will remind you of this. That is, with the word "sport" you will have a certain mood or thought.
Now imagine a different picture - childhood, you play volleyball, football with friends, play tag, rubber bands or whatever else you had. Happy? And in fact it does not differ from sport - the same movement, jumping, running and physical activity.
So what is the basic principle of creating pleasure from any activity and sport, including? In any sporting activity, consciously keep track of the moments when you get satisfaction from the activity. Every sport has a state of pleasure in movement. Usually this condition appears at 15-20 minutes. And it is associated with the supply of oxygen to the body.
At this moment, you need to fix your attention on the pleasure of sensations in the body. Feel it to the maximum. And after each workout, be sure to praise yourself for the work done. And gradually your brain will get used to catching sensations of pleasure during any vigorous activity. After a month of regular training for pleasure, you suddenly realize that this mechanism is already really working on its own. And by the way, this method can be applied not only in sports, but also in many other areas.
