An old common truth: in order to have excellent health and look good, you need to go in for sports, fitness, constantly give your body physical activity. However, it is not easy to force yourself to exercise. Our laziness encourages us to postpone the beginning of classes for a ghostly "sweat", and the figure remains in the same state. Simple tips will help you gather your spirit and strength and do, finally, self-improvement!
Instructions
Step 1
Take the first step! The main thing is to start! Getting into the pool after driving by for years is already an achievement, even if you've only been in the water for 15 minutes.
Step 2
Set a goal. As you strive to get leaner, you will train with more enthusiasm. And if you and your coach develop a training plan for a month or six months, the result will not keep you waiting long. But do not seek to lose 20 kg in a month. It is unhealthy. The goals should be reasonable.
Step 3
Tell someone you trust about your goals and successes. A friend will be happy for you and support you. Find like-minded people on the Internet - start a blog.
Step 4
Try new things. There are many directions in fitness. And maybe tai chi (graceful dance, fighting technique and system of general healing in Chinese) or belly dancing are right for you. But keep in mind that the beginner's workload should increase gradually.
Step 5
Leave the car in the garage and walk your child to school. Spend a little more time (and avoid stress on the road), but communicate without interruption and get some air.
Step 6
Tired of your usual exercises? Make just one change - for example, move in a different direction. Or do it more radically: master a different dance technique, enroll in another group. This will "refresh" your interest in the activity.
Step 7
Plan your classes in advance. And even make notes in your diary - you will immediately find time for fitness. But then these training will turn into a good habit.
Step 8
Find a company. Persuading friends or colleagues to work with you will make it harder to evade. Couples who work out together do it more regularly.
Step 9
And finally, know: any exercise, whatever it is, improves your figure and strengthens your health, be it half an hour of cleaning, digging up flower beds in the garden, or walking the dog!
