Do you ask yourself for advice or discuss the past day? How can we understand why we are doing this?
Are you talking to yourself? Do not rush to refer to yourself as psychos. There are no psychological deviations or diseases in this. The person is inclined to communicate, and who do we trust the most? Of course myself. Psychologists of the world argue that such communication is beneficial to a person. Before we do something, we weigh the pros and cons, just some people do it out loud. It has been proven that people who consult with themselves are less likely to make mistakes in their actions. Also, communicating with our inner voice, we recognize ourselves as a person. There is a category of people who cannot help but communicate with themselves - these are audiles. They perceive the world through sounds. For them, a verbal explanation of an act, process or action is much more important than just thinking or reading. For example: audil assembles a cabinet according to instructions. After reading it, he may not understand how to proceed. But, having read it aloud, he will understand what is written better.
Sometimes people even swear alone with themselves. They can talk loudly, scold someone or shout. So a person throws out the negative emotions that have accumulated in his soul. There is no need to be ashamed or ashamed of this, this is normal, moreover, it is useful.
Our thoughts have no emotion. They, like a calm stream, flow to themselves and flow. Try saying "What a good day!" In your head, and now say it out loud. Agree that there is a difference. The way we speak gives an emotional color to our feelings and thoughts. If you say good things out loud more often, your mood will always be at its best!
How to concentrate if something bothers you? For example: you are doing your homework, you need to concentrate, but you cannot. Different thoughts creep into my head, distracting from work. It's easy to focus! You have to speak out loud. Reading, for example, a solution to a problem, you can no longer be distracted. The brain will focus not on thoughts, but on sounds. This is also one of the reasons why people talk to themselves.
A person has several ways to remember information. For example: you go to a store and have a shopping list in your head. Are you sure you won't forget it? A good way is to write it all down, but what if there is no way? Say out loud what you want to buy. Your auditory memory will start working. This does not only apply to the shopping list. You can also plan your daily routine, important things that are unforgivable to forget, and much more.
Another reason for these conversations is boredom. We can feel lonely or sad at times. Or just boring. Then we start talking to ourselves. If we don't get enough communication, we may feel bad. This is one of the causes of depression. So keep communicating with yourself and don't listen to anyone. Enjoy communicating with an intelligent person!
