Due to many factors (from poor ecology to high population density), modern man is exposed to stress and unreasonable depression like never before in history. Paid psychotherapists help to cope with the misfortune - however, it is worth contacting them only as a last resort. Sometimes, a bad mood can be removed literally with "improvised means."
Instructions
Step 1
Eat sweets and exercise. Do not forget that your mood is nothing more than the result of chemical processes in the body. Therefore, it is quite possible to correct it at the same chemical level. So, you can increase the amount of endorphins in your body by eating a chocolate bar or having sex. Sports and physical activity will help increase the level of other hormones: for example, adrenaline has a beneficial effect on the brain and relieves nervous tension. Singing and loud music have a similar effect.
Step 2
Give vent to your feelings. One of the best ways to get rid of emotions is to channel them in a constructive way. If some art is close to you - start creating! Write poetry, paint, or make up stories, regardless of the quality of the result.
Step 3
Find relaxation in someone else's creativity. Try watching a movie or reading something. Better initially positive or life-affirming. Computer games can also help: start a game that requires immersion in the process (dynamic shooter) and set the difficulty level so that you do not lose too often. The methodical destruction of monsters can help achieve some kind of emotional catharsis.
Step 4
Go outside. The stale air of a room is not conducive to getting rid of bad thoughts, while a walk or jog in scenic places in good weather can amuse anyone. Even if there is no one to keep you company, think about going to the cinema or to a cafe: at least - you will pamper yourself, as a maximum - you will find an interlocutor right on the spot.
Step 5
Buy something. Shopping is considered an excellent relaxing tool for a reason: as soon as a new, beautiful thing appears in your apartment, your mood will immediately rise. As well as from the new sweater, which emphasizes the figure. A few acquisitions pleasing to the eye will certainly save you from any sadness: if only because life will become a little more comfortable and comfortable.
