A person experiences many emotional states. The feeling of sadness is familiar to everyone. Moreover, it is even believed that in some cases it is useful - how many wonderful works are written by poets and writers in a state of "quiet sadness". But psychologists warn that this is a negatively colored emotion that can lead to depression and it is better to get rid of it.
Instructions
Step 1
If you are sad for some reason, it is hardly worth reveling in this feeling for a long time. Instead, help your body deal with unwanted thoughts and sensations. Start with a cup of herbal tea or juice with vitamin C, which scientists say can help relieve stress. If you want, you can eat something tasty that will give you special pleasure. For example, bananas or chocolate, which contain endorphins, can raise your mood. Oppression and bad mood can disappear if you turn on bright lights in your apartment. A bath or a walk in the fresh air can also help you relax and relax, even in very bad weather.
Step 2
Try to find a person with whom you can chat, have a heart-to-heart talk and share your thoughts and experiences. If there is no one to talk to, then psychologists even advise to "cry" into the pillow, because it has long been proven that tears clear thoughts and bring relief. And when you feel better, try to fall asleep, as sleep and rest are the best medicine for many psychological problems. Before going to bed, open the window: fresh air will make you calmer and more cheerful.
Step 3
Put on nice music and discard unnecessary thoughts. It is hardly worthwhile to engage in self-digging, compulsively thinking about resentments and defeats. All this was in the past, and tomorrow is a new day, which can bring pleasant surprises. Think about the fact that there are many good things in your life, and you are still able to do something more. Or you can just read an interesting, easy book, because it can also be a friend to you.
Step 4
A proven way to combat impending depression is through sports. Try to get started at least doing some exercises. Swimming, volleyball, fitness, running, and even walking will do wonders: this kind of physical fatigue is usually satisfying. However, any hard work will help you overcome sad thoughts. It is even advised to rearrange the furniture. The new interior will bring a pleasant variety to your life, and the muscles will get their portion of the work.
Step 5
Any woman will enjoy a good shopping trip. It is better if you go with a friend: you will pamper yourself and talk to your heart's content. It's also a good idea to relax and come up with something lighthearted and lighthearted.
Step 6
Find some interesting activity for yourself - people who are busy with what they love rarely fall into depressive states.
