If you are embarrassed in the most ordinary situations, then difficulties in communication are inevitable - it seems to you that everyone is laughing at you, you feel uncomfortable and try to keep contact with people to a minimum. There are a number of methods for overcoming this form of social phobia.
Instructions
Step 1
Convince yourself that blushing is not embarrassing. As soon as you feel the first signs of embarrassment - paint begins to flood your face, palms sweat, you turn away, lower your eyes - you begin to be ashamed of what is happening and blush even more. Remember that many people blush about something much more insignificant than yours. You will hardly be able to get rid of the physiological feature - it is very difficult to control the reactions of the vessels. Accept the fact that you are embarrassed and stop being ashamed of what is happening to you.
Step 2
Prepare a response phrase. If they are trying to embarrass you on purpose, then in your arsenal there should always be a couple of standard expressions with which you explain your reaction. The phrase should begin with the words “I always blush when (because, because of that, etc.)”. So you simultaneously state a fact and stop the discussion of an unpleasant topic for you. Think over your lines carefully - they must be witty and cut off all further provocations.
Step 3
Fight your fear of communication. Analyze what makes you blush - most likely, you do not like speaking in front of a large number of people, you cannot stand being looked at, you cannot quickly react if you are suddenly asked. Knock out a wedge with a wedge - initiate public speaking more often, get into arguments, take an active part in discussions. It will be unusual at first, and even after gaining determination, you will not be able to implement your plan right away - in such cases, make it inevitable. Choose a profession where you need to talk a lot and for a long time with a group of people, sign up for courses in public speaking, etc. Once you get rid of your fear of people and their reactions to your words or behavior, you stop blushing for any reason.
Step 4
Use the power of thought. In moments of embarrassment, try to think about how you are turning pale - repeat this phrase in your mind constantly. Translate everything as a joke, focus on the fact that you blushed. Be abstract and try not to impart supernatural properties to ordinary things - this is a common natural reaction to external stimuli.
