A woman's menstrual cycle is more than just the expected timing of her period or the ability to calculate fertile days. This is hormonal activity that changes throughout the month. It regulates not only mood, but also most aspects of a woman's life. It is important to be aware of the features of your body in order to use them, and sometimes give yourself extra rest.
Instructions
Step 1
First half of the menstrual cycle. The first day of the cycle is considered the day when menstruation occurs. The superficial layer of the epithelium, swollen and saturated with blood and nutrients, is rejected by the uterus, since fertilization did not occur. After the end of menstruation, the body produces a new layer of epithelium, which could receive a fertilized egg. The first half of the cycle ends with ovulation. The duration of this period differs for different women, for some it is a little more than a week, while for others it can reach 22 days. On average, it takes about two weeks.
Step 2
Menstruation is the time when the body is especially sensitive to pain. Try to avoid any excessive exertion and anything that causes pain, such as waxing. Vitality at this time is slightly lower than usual, and therefore the mood is often somewhat depressed. Surround yourself with comfort and pleasant things, try to eliminate annoying factors.
Step 3
Immediately after the end of menstruation, the time comes when the metabolism is significantly accelerated. This is due to the fact that hormonal activity tends to its peak, which occurs at ovulation. This is usually the most active time, on such days, women do everything much better, any sports loads are easier, and their effectiveness increases. At this time, a woman is distinguished by a particularly cheerful and cheerful mood, she is sexy and cheerful, she looks at the world very optimistically.
Step 4
Around the middle of the cycle, an egg is released from one of the ovaries and ovulation occurs. Shortly before and during ovulation, a woman becomes most sexually attractive. On a natural, natural level, she seems to have a craving to look as seductive as possible. The mood is elated, as if in pleasant anticipation.
Step 5
As soon as ovulation is completed, the second half of the cycle, or the luteal phase, begins. The main task of a woman's body at this time is to receive an egg fertilized by a sperm. This phase lasts about two weeks. The body is expecting pregnancy. If it does not come, then the layer of the epithelium is rejected, a new cycle begins. Pregnancy is a difficult and difficult time for the body, and it prepares for it by slowing down metabolism and retention of fluid. Bags under the eyes and a slight increase in body weight can be observed. The skin deteriorates at this time, pimples may appear closer to menstruation. The blood thinns, so in the second half of the cycle, you should not treat your teeth or have an operation. All this greatly affects the mood. A woman is prone to depression, her strength becomes less. The closer to your period, the worse your mood becomes. It is in the last days that she has the so-called PMS - premenstrual syndrome, which is characterized by particular irritability and emotional instability.
