If you start to worry about a sharp word addressed to you or from a well-grounded remark from your boss, from this you close yourself in and start to engage in self-digging and self-flagellation, it is worth thinking about self-esteem.
Instructions
Step 1
Self-esteem is the degree to which you are spiritually and physically organized. It reflects the level of self-esteem and self-esteem. In other words, what requirements do you make to yourself and what kind of life you want for yourself, and, accordingly, how much you fulfill them and allow yourself what you want. It follows from this that self-esteem is a subjective category.
Step 2
Based on the above, define your ideal. Write down on paper what kind of life you want to live. Think carefully and record each item. First of all, write down what qualities you want to have, what to achieve.
Step 3
When the image is complete, switch to yourself. What prevents you from becoming what you want to be? Perhaps you: 1) Lower your self-esteem, do not respect (ignore) your needs, do not feel your core on which to rely.
2) Your self-esteem is not underestimated, you know what you want, but you lack the will to achieve your goals.
Step 4
It is worth figuring out what caused such a low self-esteem. Doing this in reality is much more difficult than writing it down on paper. The older your problem (clamp), the more confusing and difficult to understand. In addition, the negative attitude should now be reversed. Love yourself. To do this, every day, force yourself to fulfill at least one of your desires, in spite of everything - by fighting yourself. Gradually increase the number of desires (by sensations). Find and repeat affimations (remember "I am the most charming and attractive …"), visualize your future success (it is advisable to savor the details).
Step 5
if you do not have enough willpower, work on yourself, develop volitional qualities. Set a goal for yourself: do at least one task that is difficult for you every day. also visualize your future success.
Step 6
General recommendations:
• Analyze everything you do in terms of the desired image. Learn to understand the lessons of positive and negative experiences, and let go of emotions from them.
• Write down any unfinished business. Finish what you want to finish and cross out the rest and forget.
• Maintain a clean body and spirit. Get some exercise and creativity. This will build up your inner strength.
• Do not engage in self-flagellation, but direct your efforts to your development.
Step 7
When you understand what you are striving for, you will realize what you lack for a full life. You will be able to achieve this, and this will cause self-respect, increase self-esteem. And you will gain self-esteem that will determine the quality of your life.
