Neuro-linguistic programming is one of the areas of practical psychology, with its help you can learn to influence other people, change your own behavior, learn to cope with stressful situations. Skills and exercises are actively used in sales and various trainings.
Instructions
Step 1
Learning NLP techniques and exercises takes some time. You can start practicing on your own, or together with the master. The presence of a teacher will speed up the receipt of results, help to avoid mistakes. But in any case, you will have to make efforts and regularly perform exercises, observe yourself and people.
Step 2
To master the basics of NLP, start reading books. For beginners, the following works are recommended: Richard Bandler, John Grinder "From frogs to princes."; Andrey Pligin, Alexander Gerasimov "NLP Practitioner"; Joseph O'Connor, John Seymour "Introduction to NLP"; Alexander Lyubimov "Mastery of Communication"; Jill Anderson "Think, Try, Develop"; Richard Bandler "Time for a Change". It is important not only to become familiar with these books, but also to complete all the proposed exercises. The skills will come after you start to practice them in life, and not just accumulate theoretical data.
Step 3
You can read not books, but articles, of which there are a lot on the net. They are more likely to have powerful techniques than theory. Of course, to become a specialist, you have to study all aspects of NLP, but sometimes you need to start with something practical, get results, and then just move into the depths of this science. Articles will only help you to find out something superficially about human behavior, but even this is enough to change your life.
Step 4
Today there are a huge number of webinars for teaching NLP. Many aspiring writers run the class for free to gather listeners to make a name for themselves. Eminent masters also practice this form of training, but at the same time they ask for some payment. This is a convenient way to master NLP, since you do not need to leave home, you just need to have a computer or tablet and a stable Internet connection.
Step 5
The maximum effect can be achieved with NLP trainings. This is an opportunity not only to observe the actions, but to participate in the learning process. You can immediately try all the techniques on living people, learn how to use them as efficiently as possible, which means you can get results instantly. To change your life, it is enough to go through one training or seminar, but during this lesson it will be impossible to master all the methods. For more tools, refer to different instructors for knowledge.
Step 6
Learning neurolinguistic programming takes patience. You need to understand how a person thinks, how he behaves and what he expects. By his gestures, phrases, tone of speech, you can understand aspirations, and based on these factors, make your proposals. This works great when performing in public, when selling some goods and services, as well as in psychological counseling.
