How To Accept Yourself As You Are

Table of contents:

How To Accept Yourself As You Are
How To Accept Yourself As You Are

Video: How To Accept Yourself As You Are

Video: How To Accept Yourself As You Are
Video: How to Accept Yourself | 5 Steps to Self-Acceptance 2024, May
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Actually, it is common for a normal person to doubt and reproach himself. From time to time, a feeling of dissatisfaction with oneself can arise in everyone, but if you constantly experience it, then you understand how much it interferes with your life. You seem to put an end to all your endeavors in advance, because you do not program yourself for either luck or success. You need to accept yourself as you are and stop complaining about life, which, in your opinion, is unfair to you.

How to accept yourself as you are
How to accept yourself as you are

Instructions

Step 1

Stop nodding at others and complexes, seeing their dignity and realizing their absence in yourself. Sit quietly and formulate for yourself what you are not happy with in your appearance, in your character, in your life. For visualization, list it and write it down on paper. Now take your time to think over each point and outline ways to correct your shortcomings.

Step 2

With regard to appearance. If you seem fat to yourself or you do not like your hair, then this is a fixable thing - exercise in the gym and physical activity in the first case, nutritious masks and a good haircut in the second. If you are not satisfied with the shape of your nose, chest or legs, then do not rush to make an appointment with a plastic surgeon. Take a look around and you will understand that people are much less attractive than you, do not seem to be like that to others and have long been happy in their personal life. So, the point here is not at all in appearance.

Step 3

It's about your character. If you are always dissatisfied with yourself and do not love yourself, then you do not think that others will love you, do you? Except, perhaps, a selfless mother. This means that you need to change your attitude towards yourself. Understand that you are no worse and no better than the rest, you just do not know how to set goals for yourself and fight for their achievement, overcoming difficulties and not letting go at the sight of the slightest obstacle.

Step 4

Accept yourself for who you are, but this does not mean that realizing your shortcomings, you will not change. Yes, you are now. But you can work on yourself and become better. Tell yourself this - and do it. Start small. Stop being late, then you don't have to cheat. Set a goal for yourself, break the path to it into stages and start moving. Don't make empty promises and always keep them. Start feeling proud of yourself and you'll love it. Self-improvement is a very exciting process, once you start, you will not be able to stop.

Step 5

And now that you have figured out your appearance and character. Your life will change itself, and change for the better. Take action!

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