Sleep is an integral part of the life of each of us. It is so fragile that any experience, anxiety or illness can easily disturb it. Then the body ceases to receive the necessary share of rest, which immediately affects the life of a person.
You need to adjust your head correctly
Basically, the reasons for troubled sleep lurk in the human head, or rather in thoughts. Trouble at work, kids failing at school, low wages, higher rent - there are thousands of things to worry about every day. Their consequence is depression and insomnia.
To make it easier to fall asleep and to achieve restful sleep, try to leave problems and anxious thoughts until the morning. Yes, it's not easy, but it's worth a try. To achieve your goal, turn on relaxing calm music, preferably classical music, before going to bed. Brew a pharmacy chamomile and drink the broth at night, for example, while listening to music.
For many people, reading a good book is helpful as a natural sedative and sleep aid. Sometimes a few pages are enough to plunge into the arms of Morpheus. Moreover, there is a chance to expand your horizons.
And prepare the body
The stuffiness in the room makes it difficult to sleep peacefully. Therefore, make it a rule to ventilate the room shortly before bedtime, and even in the cool season. Take a hot bath or shower right before bed, maybe with a relaxing fragrance (lavender). Overeating is also the enemy of restful, sound sleep. Eat at least three hours before going to bed.
An evening walk helps to put your thoughts in order and generally relax, so you can devote 10-15 minutes to slow walking along the alley closest to the house, especially if there is a pleasant company or a faithful dog. But it is better to beware of nervous overexcitation from watching films, quarrels with someone. This will definitely not contribute to a fruitful rest.
Get used to going to bed and getting up at the same time, sleep at least 6 hours a day and then your sleep will be calm, strong and invigorating always.
