Resentment itself is a negative emotion. Offended, we experience negative emotions that can create an imbalance in our inner world.
Experiencing resentment, we withdraw into ourselves, poisoning ourselves with it from the inside. By resentment, we mean a situation where, in our opinion, we have been unfairly hurt or insulted. And we are also able to get this feeling when, the same applies to a person close to us in the energy plan, projecting his feeling of resentment onto ourselves, as if sharing it with him.
In any case, the feeling of resentment is extremely negative for us. It can also worsen our health. Unspoken, unreleased negative thoughts and emotions from resentment can cause disturbances in the work of the cardiovascular, respiratory and nervous systems, and can also provoke a number of allergic reactions.
How can we learn to deal with this toxin called "resentment"? You can, of course, walk, sulk, gain strength, overcome and assimilate this negativity in yourself, learn to live with it, and in the end, completely forget about it, before repeating a new similar incident. Then another portion will be added to this snowball, thanks to which self-esteem and faith in people will suffer once again.
The easiest and most effective way out of a situation is to investigate it on the spot. As scary, tiring, or unnecessary as it is, it's worth doing. First, it will teach you how to fight for your honor. It is not talking about fights, but diplomatic negotiations. Require the abuser to substantiate their claim. As a rule, after this, the applicant is a little lost and does not feel at ease. And secondly, sometimes we are simply offended by the fact that, in fact, we got it wrong. Always check.
