Each of us had situations when we felt "out of place", when people looked askance at us, and we felt uncomfortable.
Every person has a lot of ridiculous situations in his life. Laugh or cry, choose personally for everyone, depending on the situation. Let's figure out how to try to get out of any ridiculous and incorrect situations for our subconsciousness with our head held high.
The main thing is to always try to deflect panic attacks in such situations. In principle, panic outbreaks in this case are a very scientifically justified phenomenon. After all, our brain thinks ahead and makes logical chains of certain actions and deeds in advance. Therefore, the absurd situation that has arisen introduces him into a suspended state of rethinking, and the person at this time falls into a stupor for a fraction of a minute.
Then in the body there is a surge of adrenaline and hormones, which give an unbiased reaction to the prevailing circumstances. If you are more concerned about the reaction and opinion of others to the current situation, then it may be useful for you to find out that the sooner you yourself change your attitude to the situation and the manifestation of your anxiety, the sooner those around you will forget about everything.
And if you, on the contrary, show your heightened interest and develop events, then around you will be watching with interest what is happening, and word of mouth will do its job. It will add stress to you and further aggravate the current situation and may even make you subconsciously withdraw into yourself for a while.
It will take time to feel trust in the opinions of others without looking back at the ridiculous situation that happened in the past. After all, doubts about their adequate assessment of your personality will surely creep into your head. In this case, you can use one technique.
If you cannot change the situation, change your attitude towards it. It does not hurt to practice self-criticism and self-irony, so that in the current funny and ridiculous situation, without prejudice to your psyche and the psyche of others, you can laugh at yourself along with everyone. This will significantly defuse the situation and then remember with a smile, and not with bitter regrets.
