Many people laugh at laziness, many do not consider this property a disadvantage, and only a small part of people try to get rid of it, realizing that laziness literally steals minutes and hours of life, interfering with achieving what they would like to achieve
Some people generally think that laziness is a saving of energy. However, they are wrong, because if you follow yourself, you can clearly see that after you are too lazy, your strength becomes even less. The body relaxes so much that then it is difficult to bring it into working condition, which means that extra time is spent on getting out of laziness, which could be used for business.
Meanwhile, there is a simple one - that is, an instruction "how to defeat laziness." First, a few short recommendations that will help you to always be in good shape (to such a person, laziness simply will not stick):
one.. Not fifty-fifty, of course, but there should be reasonable limits in everything. Having overworked, a person can go into apathy and begin to be lazy - a defensive reaction can turn on, it will take him more time to recover. And if you rest in time, gain strength for the next stage of work, this will not happen.
2.. Difficult, understandable. However, those who live more or less close to the rhythms of nature feel much more cheerful than "owls". It's just the way nature intended - to get up with the sun. And it is not difficult to readjust to this rhythm, there would be a desire. This requirement is also related to the energy of a person: after 6 in the morning, a stagnation of energies begins in the aura, and this can cause illness.
3. Dousing. Contact with cold water activates the body, gives strength, energy, launches the body's defenses - this is very useful and invigorates perfectly! Anyone who takes a shower in the morning feels great all day.
4.. Now there are a lot of all kinds of complexes, they can be used to keep the muscles in good shape. Morning exercises are especially useful when you can wake up your body, make it work, and move your blood and rejuvenate your cells.
five.. This will help the blood to liquefy, red blood cells to carry oxygen to the tissues faster, in order to avoid oxygen starvation. A person who drinks enough good water will never feel lethargic.
This is on the outside - what you can bring into your daily routine to cheer yourself up. However, there are still things that will help to track the moments of laziness - after all, a person sometimes takes laziness for an elementary desire to relax.
- stop postponing things "for later". As soon as you start to do everything on time, you will like it yourself, the process will bring satisfaction;
- be consistent, don't stop halfway. So you will avoid chaos in business;
- analyze everything: plans, reports, meetings, conversations, etc. Analysis helps prevent past mistakes and strengthen the positive;
- to eliminate vanity from your life, because it interferes with doing the main things. Vanity is, in fact, the appearance that a person is violently "doing" something. As a rule, there is no result;
- to calculate the result of plans, deeds, contracts, etc. By this, a person sets a certain bar for himself, and can calculate the efforts that must be applied to achieve the goal;
- remember the main thing (why you were born, what you want to achieve in life, what is the main thing today). It helps to keep yourself in good shape;
- keep a diary. We will leave this point without comments, it simply does not need them.
And most importantly: being lazy, a person steals time, health, and success from himself. And ultimately, fate. If you remember this all the time, it will be much easier to defeat laziness.
