Thoughts about pregnancy can bring a woman to depression, especially if she has been dreaming of a baby for a long time, but she cannot get it. Often, only by managing to stop dwelling on thoughts of childbirth, women could finally conceive a child. The fact is that the cause of infertility sometimes lies in the thoughts, and not in the body.
Instructions
Step 1
Do something interesting to help you get distracted. You can go on a trip, but not to places whose climate is drastically different from your usual one. Do not sit in a hotel, but visit various institutions, go on excursions, admire the sights. Concentrate fully on relaxation. If you cannot forget about the desire to get pregnant, remind yourself that the child would take a lot of your time and you would not be able to enjoy the trip.
Step 2
Try lifestyle changes. Go hiking, take sewing and sewing courses, take amateur photography, and more. Have as little time as possible to think about a failed pregnancy. If thoughts do appear, imagine throwing them into a fast, noisy river, and they disappear into the water. Then return to the activity you left off again without allowing yourself to be distracted.
Step 3
Let go of unpleasant thoughts. Women who fail to get pregnant sometimes begin to blame themselves, think that they would become bad mothers, that they were punished by God for this or that offense, etc. The situation is gradually deteriorating, thoughts become more and more gloomy, pregnancy does not occur for months or even years. Let go of the situation, calm down. Reassure yourself that the baby will show up as soon as the moment is right, and for now, let it be as it is. Sometimes women only manage to get pregnant after they give up and give up.
Step 4
Ask your relatives and friends to stop talking in front of you about children, conception, childbirth, etc. Try to minimize communication with people who annoyingly ask at every meeting if you have become pregnant and when you finally plan to have a child. Such inquiries can cause serious nervous disorders in a woman who has not been able to get pregnant for a long time, and you need to take care of yourself. Never say that you will not have a baby, or even more so that you are sterile, otherwise, over time, you yourself will inspire yourself with these thoughts. Just know that you will certainly get pregnant. Let it not happen now, but you will have a baby, and you will become a wonderful mother.
