You were so happy in anticipation of the birth of your baby, but the doctor's diagnosis crossed everything out - you found out that pregnancy does not develop. Abortion, feeling unwell, but the worst thing, resentment at life and fear that everything will happen again. To overcome the consequences of a frozen pregnancy, you will have to work on yourself.
Instructions
Step 1
Take what happened as a fact. Don't hurt yourself even more by trying to figure out exactly why this happened to you. This is a rhetorical question, you will not be able to find an answer to it, and there is no practical sense in self-flagellation. Be sad, have pity on yourself a little, allow yourself to experience all the emotions associated with a tragic event.
Step 2
Talk to your partner. It’s probably not easy for him now either. You both need the support of a loved one, be ready to provide it to each other. Now is the time to rally against the common misfortune, and not stoop to accusations, try to return the warmth to the trust of the relationship, do not alienate a loved one.
Step 3
Visit the mothers-to-be forums. There are a lot of sad stories, after reading them, you will see that not only your couple suffered such a situation. However, there are also stories about a miraculous conception, when people were on the verge of despair, but did not lose hope, and fate (God, the universe) gave them such long-awaited happiness. Being among like-minded people, you will receive support, and maybe you yourself will give someone some useful recommendations, thereby distracting from your own worries.
Step 4
See a doctor. Get tested and do not give up trying to get pregnant, carry and give birth to a child. The feeling that you are not sitting around will relieve you of depression and make you feel hopeful. Be self-motivated and confident in a successful resolution of the situation. Your faith is what can help you succeed.
Step 5
Get distracted, don't become a pregnancy fanatic. Follow all the necessary procedures, but with the feeling that everything will be fine anyway, and you are only required to help nature a little in the birth of a new life. There are many examples when, letting the conception process take its course and relaxing, women were able to unexpectedly easily get pregnant and bear a healthy baby, even after several frozen pregnancies.
Step 6
Try to stay active in life, eliminate negative stress as much as possible. Escape with your partner to nature, to a peaceful place, or go on a joint trip to unwind and change the scenery. Yes, the pain in the soul will remain, and the memories of the loss will periodically roll, but leaving the usual social circle will have a kind of therapeutic effect.
Step 7
Visit holy places if your religious outlook allows you. Pray or talk with priests, use this as an opportunity to strengthen your faith in the best, to gain additional strength in the struggle for happy motherhood and fatherhood.
