Unfortunately, life's circumstances do not always develop in the most favorable way. In a difficult period, it is especially important not to despair, but to continue to fight.
Instructions
Step 1
Keep in mind that an optimistic individual is more resistant to various difficulties in life. If you want to learn not to despair in any situation, change your view of the world. A positive attitude towards the world will support you at the right time. Learn to cheer yourself up when needed. Think about what can make you happy and distract from sad thoughts. Watch motivational films. In them, you can often find examples of how people showed perseverance in difficult periods, did not give up and eventually won. Charge courage and positive mood from optimistic people.
Step 2
Don't get hung up on difficulties and setbacks. Better mark the moments that you get. Some people, in any endeavor, complain that things don't go well. Sometimes the fact is that they were initially unconstructive. Maybe the fact is that the goal was deliberately false, and thus the subconscious is looking for an excuse to stop the process. Sometimes people are simply afraid that their dream will come true, and behind their despair lies the fear of the unknown. Understand yourself. Be above the circumstances and focus on the positive.
Step 3
Be flexible and learn to adapt to changing circumstances. Consider the tree analogy: Plants with sturdy, thick trunks are more likely to break from a hurricane than thin, flexible twigs. In the same way, you should be able to change your state. Remember that it is strong, solid individuals who tend to despair and give up because they are not used to bending over to the situation. Don't make this mistake again.
Step 4
Look for additional opportunities. Believe me, in most cases they are, you just have to switch from failures and annoying shortcomings and start thinking constructively. Think about what you can benefit from this situation. Remember that even in times of great crisis, some people improved their lives because they were able to think outside the box and did not despair.
Step 5
Put emotions, particularly feelings of despair, aside. Don't think about your inner feelings, just keep moving forward towards achieving your goal. This method is suitable for often reflective natures prone to excessive introspection and long doubts. Sometimes you should stop listening to yourself and just move on. Remember, sometimes the hardest moments are the tipping points. If you do not stop at this time, a reward awaits you.
