The life of every person is complex and full of surprises, including very unpleasant ones. Perhaps there are no people who have never experienced feelings of grief, hopelessness, despair. What to do if a black streak has also entered your life, a situation has occurred from which you simply do not see a way out? First of all, even if a wave of despair has covered you headlong, remember that tomorrow will come another day, and who knows, perhaps it will be the beginning of a new round in your life.
Instructions
Step 1
Whatever happens, try not to think that the situation is hopeless. We need to try to calm down and call on all our strength to help in order to forget about the problem at least for a day. Perhaps you should just try to fall asleep, throwing all your thoughts away. Who knows, maybe in the morning your despair will recede a little, and you can still find a good solution.
Step 2
If you have lost faith in the future, you do not see the point in those things that seemed simple and understandable to you before, you should not get confused in the maze of your thoughts and lie blankly staring at the ceiling. Try to turn to professionals - psychologists or psychotherapists who will listen to you and, most likely, will be able to submit some sensible thought to overcome the mental crisis, because any situation is better seen from the outside.
Step 3
It is possible that you can be helped by people from your environment to whom you are dear - your relatives or friends. Think about who could listen to you without criticism and all kinds of advice, just by being with you. Perhaps some of them also experienced a similar experience.
Step 4
As hard as it is, try to keep moving and not interrupting your normal daily activities. What you love to do can help you too. Just don't do something difficult and forceful. Some people are helped to forget hard physical work, and some are distracted from unnecessary thoughts with the help of shopping. Many believers turn to God. Think about what would work well for you?
Step 5
You may have experienced similar situations before. If so, remember how you managed to get out of the depression then. And think about how you can avoid negative manifestations in the future, how to protect yourself from trouble. Remember that your psyche should be protected.
Step 6
Learn to ignore hurtful words and not react so hard to lack of support, work, or money. You should not always expect only the bad, because this will not give you hope for a way out of the crisis. Don't program yourself for the worst.
Step 7
Do you scold yourself and blame yourself for what happened? You may have made a mistake, even a lot of mistakes. But in any case, never feel bad about yourself. Everything that happens to you is your life experience. Turn the page for today. Tomorrow, what has already passed will not be. And you are, so love yourself and learn to respect.
