Needless to say, absent-mindedness greatly interferes with a person in life. It can bring a lot of troubles in everyday life and even more - at work, where a clear fulfillment of tasks and goals is required. Hereditary characteristics and improper upbringing in childhood are considered one of the most important reasons. But this is a property that can and should be fought against.
Instructions
Step 1
When starting any work, try to create appropriate conditions for this: it should not be distracted by extraneous conversations, music, noise, etc. Organize your workplace so that you don't have to find the things you need.
Step 2
When fatigue appears, try to take a short break from work: do a few physical exercises, turn your attention to some other object - look in the mirror, out the window, close your eyes, put things in order on a shelf or in a desk drawer, etc. Take a few deep breaths to increase the flow of oxygen to the brain - your efficiency will only increase.
Step 3
Not all work is done with pleasure. And if you resist it on a subconscious level, the result of this can also be a lack of concentration. So, either change your job, or set specific goals for yourself, motivate her and control the implementation process.
Step 4
Do not rush to speak up and do not let your emotions flow while you are listening to what is being said to you. Always try to grasp the meaning of the incoming information. It may be worthwhile to formulate and ask clarifying questions so that you understand what you have heard.
Step 5
Develop a habit of concentration. To do this, you must constantly monitor that thoughts do not "slip" onto extraneous things. Pull yourself back and return to what is really important.
Step 6
In order not to forget to do something, try to write down the most important tasks in a notebook and monitor their progress. It's a good idea to purchase special sticky sheets: write down what you need on them and paste them in a conspicuous place, and throw them away after you have done this.
Step 7
Try to bring some actions to automaticity. So, for example, if you are constantly looking for where you put your USB flash drive, documents, etc., allocate a specific place for these items and develop the habit of putting them there all the time. After a while, your actions will become automatic.
Step 8
Often, absent-mindedness increases as a result of overwork. In this case, other symptoms of fatigue usually appear, for example, insomnia, nervous breakdowns, a constant feeling of anxiety. If you find such signs in yourself, first of all, normalize your daily routine - take time not only for work, but also for rest. Get down to serious business after a good rest.
Step 9
To relieve distraction, plan daily walks, exercise, or light jogging. Try to stretch your shoulder and neck muscles more in the morning.
Step 10
Find special exercises in books or on the Internet that can help you develop mindfulness and concentration. Play logic games and computer games that require attentiveness. Train your memory. To do this, study something, read and assimilate.
