Every person in love is familiar with the suffering that a lack of mutual feelings can cause. Sometimes it doesn't even matter who is to blame for the separation and whether there was a relationship at all - unrequited love can cause incredible mental anguish and pain, as well as develop many complexes in a person. There is no panacea for love, but it is quite possible to drown out this feeling, to experience it in oneself.
Instructions
Step 1
The first thing to do is realize that the relationship no longer exists. When you wholeheartedly understand this fact, you will feel relief from the set point. Some need to cry for awareness, someone needs to be alone. When we are in pain, tears and solitude are normal. Feel free to do this. With tears, anger and pain go away. Allow yourself to become aware of the past, then you will let go of suffering.
Step 2
Share your feelings and torments with close friends, telling everything that is in your soul. If you are one of those overly reserved people who are not used to sharing your innermost with others, reconsider your position. Keeping thoughts in yourself, constantly thinking about the past, analyzing your actions - all this can lead to depression.
Step 3
Allow yourself to get distracted and do what you've always wanted to do. If you've ever dreamed of learning how to dance or cook, it's time to do it. These are positive changes in your life and, of course, new experiences. Plus, new activities, courses, adventures are a great chance to meet someone else. But it's better not to look for anyone on purpose. New love will come to you as soon as you are ready for it and least expect it.
Step 4
Shopping is a great therapy for girls. Not only will you get distracted, keep yourself and your thoughts occupied, but have fun and update your wardrobe, preparing for the changes in your life.
Step 5
Meet people, work colleagues, go to a party with old friends you haven't seen for a long time. Spend your time with people with whom you are fun, comfortable, interesting, and try not to think about your former love.
Step 6
Why not go to the gym or fitness center. You will get a triple result - you will stay active, take up the resulting free time and, in the end, you will look better and healthier. Again, a sports club is a great place to meet new people. Most importantly, try to stay at home alone with your suffering as little as possible.
Step 7
Parting is a great excuse to take a vacation and travel, if possible. Visit any exotic country where it's hot, sun and beach. Make your dreams come true.
